The Best Time to Take Magnesium: Why Timing Might Not Matter as Much as You Think
Magnesium supplements have exploded in popularity, with influencers and wellness enthusiasts touting them as a miracle solution for better sleep, reduced anxiety, muscle recovery, and even digestion. But according to experts, the conversation around magnesium is often overhyped. A recent GQ article cuts through the noise, revealing that there isn’t a single “best” time to … Read more