Recent findings highlighted by Health.com suggest that the time of day people exercise could significantly affect blood sugar management, particularly for individuals living with Type 2 diabetes.
According to researchers, afternoon and evening workouts may provide better results for glucose control and insulin sensitivity compared to exercising early in the morning. The report points to several studies showing that the body responds differently to physical activity depending on hormonal changes and the body’s natural circadian rhythm.
One study cited in the report found that men with Type 2 diabetes who participated in high-intensity interval training (HIIT) later in the day experienced improved blood sugar regulation. Researchers believe elevated morning cortisol levels may reduce the body’s ability to process glucose efficiently during early workouts.
Health experts say exercise remains one of the most effective natural ways to manage diabetes and maintain stable blood sugar levels. Physical activity helps muscles absorb glucose for energy, improves insulin response, supports weight management, and lowers the risk of long-term complications linked to diabetes.
Medical professionals also stress that consistency matters more than timing alone. People are encouraged to choose a workout schedule they can maintain regularly, whether that includes walking, cycling, strength training, swimming, or yoga.
The report aligns with guidance from organizations such as the American Diabetes Association, which recommends at least 150 minutes of moderate physical activity each week for adults managing diabetes or prediabetes.
Experts additionally advise people with diabetes to monitor blood sugar levels before and after exercise, stay hydrated, and consult healthcare providers before starting intense workout programs.